Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Light hot fudge sundaes
Recipes of the Week

Light hot fudge sundaes

A heavenly treat for under 200 calories!

Get the recipe of the week Get the recipe of the week



Beans & Legumes

Black bean salad, Black beans and rice, Upside-down taco, and more...

Beverages

Hot cocoa, Pink champagne punch, Banana raspberry refresher, and more...

Breads & Quick Breads

Orange pecan whole wheat scones, Autumn bran muffins, Apple-raisin buckwheat muffins, and more...

Dips, Spreads and Sauces

Hot cocktail sauce, Salt-free seasoning blend, Rich broccoli and cheese dip, and more...

Eggs & Cheese

Mediterranean deviled eggs, Breakfast bagel melt, Easy macaroni and cheese, and more...

Fish & Shellfish

Luscious lobster salad, Sesame-ginger grilled salmon, Salmon sandwiches with spicy apricot sauce, and more...

Meat

Sage turkey sausage patties, Cheeseburgers, Simple beef stir-fry, and more...

Pasta

Easy macaroni and cheese, Whole-grain rotini with asparagus and chicken, Black bean and whole wheat rotini salad, and more...


 

Pizza

Personal portabella pizza, Single-serve dessert fruit pizzas, Quick and easy homemade pizza, and more...

Poultry

Tempting Crock-Pot turkey breast with pineapple sweet and sour sauce, Teriyaki chicken drummies, Aloha chicken, and more...

Rice

Dirty rice, Spanish paella with shrimp and scallops, Wild rice soup, and more...

Salads

Marinated Mediterranean salad, Crunchy broccoli salad, Roasted eggplant and garlic salad, and more...

Salad Dressings

Italian dressing, Cucumber yogurt dressing, Honey poppy seed dressing, and more...

Sandwiches

Cool California tortilla swirls, Turkey lettuce wraps, Grilled fish tacos, and more...

Soups & Stews

Easy Italian wedding soup, Basil-tomato bisque, Fresh strawberry soup, and more...

Vegetables

Asparagus salad with yogurt dressing, Stuffed tomatillos, Green bean, walnut, and blue cheese pasta salad, and more...



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